Yoga for relax (2)

1.DANDASANA ("L" POSE)

2. PADMASANA (LOTUS POSE)

3.PARVATASANA (MOUNTAIN POSE.IT IS A MIX BETWEEN LOTUS POSE BUT WITH YOUR ARMS UP)

4.VAJRASANA (SIT DOWN ON YOUR ANKLES)

5.TOLASANA (LOTUS POSE WITH YOUR LEGS AND STRECH YOUR ARMS NEAR THE HIPS AND TRY TO ELEVATE)

6.JANUSHIRSASANA (BEND ONE LEG,STRECH YOUR ARMS UP AND TRY TO TOUCH THE FOOT)

7. PASCHIMA  UTTANASANA (INTENSIVE BACK STRECH)

8.BADDHA KONASANA (FIX ANGLE POSE AND PUT YOUR FOREHEAD ON THE FLOOR)

9.UPAVISTA KONASANA (WIDE ANGLE POSE. OPEN YOUR LEGS AND TOUCH WITH YOUR ARMS YOUR FEET.FIRST GO IN FRONT AND TOUCH WITH YOUR FOREHEAD)

10.VIRASANA (HERO POSE.SIT DOWN IN THE AIR)

11.SUPTAVIRASANA (RECLINING HERO POSE. PUT YOUR BACK AT THE FLOOR)

12. GOMUKHASANA (COW POSE)

Si no has aprovechado en clase....

descubre....

En la plaza de los sitios....¿donde está....
el tejo?

¿El árbol del amor?

¿el manzano ornamental?

Culture in great britain

Around  Dublin...

William Wallace in the movie Brave heart

and about wales

and finally Norther Ireland

Yoga for relax (1)

STANDING POSTURES

1. TADASANA (MOUNTAIN POSE)

2.URDHVA HASTASANA (STRECH YOUR ARMS UP THEN DOWN)

3. VRIKSHASANA (TREE POSE)

4.UTKATASANA (CHAIR POSE)

5.UTTITA TRIKONASANA (EXTENDED TRIANGLE)

6.VIRABHADRASANA (WARRIOR POSE:ARMS UP AND HEAD BACK)

7.VIRABHADRASANA II (WARRIOR POSE II: ARMS STANDING AND STRECHES)

8.UTTANASANA (INTENSIBLE STRECH)

9.ADHO MUKHA SHVANASANA (DOG STRECH)

10. SURYA NAMASKAR (SUN GREETING)

AFTER THE ASANAS WE CAN DO A BREATH EXERCISE

BREATHING BEE