Yoga for relax (2)

1.DANDASANA ("L" POSE)

2. PADMASANA (LOTUS POSE)

3.PARVATASANA (MOUNTAIN POSE.IT IS A MIX BETWEEN LOTUS POSE BUT WITH YOUR ARMS UP)

4.VAJRASANA (SIT DOWN ON YOUR ANKLES)

5.TOLASANA (LOTUS POSE WITH YOUR LEGS AND STRECH YOUR ARMS NEAR THE HIPS AND TRY TO ELEVATE)

6.JANUSHIRSASANA (BEND ONE LEG,STRECH YOUR ARMS UP AND TRY TO TOUCH THE FOOT)

7. PASCHIMA  UTTANASANA (INTENSIVE BACK STRECH)

8.BADDHA KONASANA (FIX ANGLE POSE AND PUT YOUR FOREHEAD ON THE FLOOR)

9.UPAVISTA KONASANA (WIDE ANGLE POSE. OPEN YOUR LEGS AND TOUCH WITH YOUR ARMS YOUR FEET.FIRST GO IN FRONT AND TOUCH WITH YOUR FOREHEAD)

10.VIRASANA (HERO POSE.SIT DOWN IN THE AIR)

11.SUPTAVIRASANA (RECLINING HERO POSE. PUT YOUR BACK AT THE FLOOR)

12. GOMUKHASANA (COW POSE)