Yoga for relax (1)

STANDING POSTURES

1. TADASANA (MOUNTAIN POSE)

2.URDHVA HASTASANA (STRECH YOUR ARMS UP THEN DOWN)

3. VRIKSHASANA (TREE POSE)

4.UTKATASANA (CHAIR POSE)

5.UTTITA TRIKONASANA (EXTENDED TRIANGLE)

6.VIRABHADRASANA (WARRIOR POSE:ARMS UP AND HEAD BACK)

7.VIRABHADRASANA II (WARRIOR POSE II: ARMS STANDING AND STRECHES)

8.UTTANASANA (INTENSIBLE STRECH)

9.ADHO MUKHA SHVANASANA (DOG STRECH)

10. SURYA NAMASKAR (SUN GREETING)

AFTER THE ASANAS WE CAN DO A BREATH EXERCISE

BREATHING BEE